Welcome to HolisticDepressionHelp.com, a guide on holistic and natural methods when it comes to depression help.

You might have been fighting depression using conventional anti-depression drugs with limited effectiveness and terrible side effects. Or from the onset of your depression, you have avoided anti-depression drugs totally and so need alternatives for treating depression. Or you may simply be looking for ways to strengthen the effects of your existing depression program.

Whatever the case for you, we believe you can benefit from the holistic and natural remedies for depression that we have shared on this website.

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Depression is a tormenting illness, both for the sufferers and their loved ones.

Plagued by a prolonged and inappropriately negative outlook that is disabling, sufferers of depression often feel intense sadness, worthlessness or helplessness. Every aspect of their life is affected as they experience a significant loss of joy, energy, confidence, memory and sex drive. They may also lose their ability to love, work and play, or worse, the will to live.

While the severity of clinical depression differs from one sufferer to another, the pain experienced by especially those with severe depression can be so great that some have expressed (or even acted out) their willingness to exchange their limbs, or even lives, to end their mental and emotional torture.

Unfortunately, conventional depression help for dealing with this tormenting illness – anti-depressant drugs – is often limited in its effectiveness. While such treatments can bring about meaningful improvements for those with severe depression in a few months, their effect for those with less severe depression is rather limited, sometimes even minimal. At the same time, these drug treatments also often bring intolerable, sometimes even fatal, side effects.

The poor outcomes with the use of conventional anti-depressant drugs have led some to question if these treatments are the best options when dealing with depression.

And that is a very good question to ask, and a very good start for your journey toward a depression-free and healthy life ahead.

Many natural and holistic healing systems (e.g. naturopathy, Traditional Chinese Medicine, Ayurveda, nutritional medicine, etc) have actually been dealing effectively with conditions like depression for centuries. If only more of us know about the wisdom of these healing arts. Then we would know where to look when we need help for dealing with depression or any other ailments we are suffering from.

That is why we have decided to dedicate this website to natural and holistic forms of depression help available. We hope to provide you with at least the awareness to look for the holistic help that you need for your depression, if not the knowledge to address your depression problem yourself.

And you may realize that in the process of learning how to deal with depression naturally, you can actually learn how to become healthier in general. This is because many of the holistic healing practices treat the entire person, not just the body, nor just the ailment.

May this website bring you much insight to holistic depression help and health. We wish you a journey filled with hope, strength and love as you strive for a depression-free life.

The HDH Guide
To Overcoming Depression Naturally

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In this Holistic-Depression-Help Guide To Overcoming Depression Naturally, the recommendations are grouped into 3 main steps. If...

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Treating Depression
Using Chinese Herbal Formulas

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If you are looking for ways of treating depression naturally, why not try herbal formulas based on Traditional Chinese Medicine...

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Depression Relief
– Acupuncture And Beyond

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Do you know that acupuncture is recognized by the World Health Organization as a legitimate depression relief and treatment?...

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Quick Overview
– Supplements And Herbs For Depression

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Here is a quick overview of useful supplements and herbs for depression. Some of the important herbs for dealing with depression...

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Where To Buy
Supplements And Herbs
For Depression

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If you are searching to buy good quality supplements and herbs for depression at an affordable price, this article is a MUST-read for...

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The Link Between
Exercise And Depression Cure

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Wondering about the link between exercise and depression treatment? Evidence on the benefits of exercise to mental health is...

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EFT Steps For Dealing With Depression

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In this article, we describe the actual steps used in the Emotional Freedom Technique (EFT) that you can take for dealing with...

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Fight Depression Naturally
Using Emotional Freedom Techniques

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As you seek to fight depression naturally, Emotional Freedom Technique (EFT) is something you really should know about. The...

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Overcoming Stress And Depression
Using Meditation

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Studies suggest that meditation can be an effective when it comes to overcoming stress and depression. According to Dr Joan...

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Minerals and Vitamins
for Depression

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You might have heard of minerals and vitamins for depression relief. Indeed, such vitamins and minerals do exist. But if you are...

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