B Vitamin for Depression Relief

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B Vitamin for Depression Relief

Among all the various vitamins that are used in depression treatment, the B vitamin for depression relief deserves special mention.

The B vitamin actually comprise of 8 chemically distinct vitamins that are often referred to as the B complex vitamins. These vitamins are water soluble, in other words, the body does not store excess of this nutrition.

These B vitamins help the body convert food (carbohydrates) into fuel (glucose), as well as allow the body to make use of fats and proteins consumed. Considering that glucose is the main form of energy used by the brain, it is not surprising that the B vitamins are so important to mental health.

In addition, each of the B vitamins also plays unique functions. Together, they help maintain a person’s physical and mental well-being.

The following sections describe the specific functions, deficiency symptoms and sources of the various B vitamins for depression treatment.


B1 vitamin

As a key co-enzyme in the metabolism of glucose, fats and amino acids, Thiamine (vitamin B1) is needed for the production of adenosine triphosphate, or ATP (source of energy for cells). Hence it plays a very crucial role in ensuring that our body and brain receive the energy it needs to function [1].

In addition, thiamine is also considered an “anti-stress” vitamin as it helps to strength the immune system and increases the body’s ability to withstand stress [1]. A 1981 study by D.J. Connor suggested that mega-doses of B1 could also moderately inhibit the enzyme monoamine oxidase (MAO), which breaks down mood-lift neurotransmitters [2].

Deficiency in thiamine (B1) is found to cause nervous and anxious; fatigue; memory loss; mental confusion; inability to concentrate or tolerate pain; sensitivity to noise; headaches; and depression [2, 3].

In mild cases of depression, you could possibly obtain B1 vitamin for depression relief through consuming more foods like dairy products, bran, mushroom and dark green vegetables [3].

If you require diet supplementation, Joan Mathews Larson, PH.D., founder and executive director of the highly esteemed Health Recovery Center in Minneapolis, Minnesota, indicated that the Recommended Daily Allowance (adults) is 1mg to 1.5mg (0.5mg per 1000 calories of food), with the Maximum Therapeutic Repair Dosage (adults) being 300mg daily [3].

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