Natural Remedies For Depression
– A Summary
If you are in search of natural remedies for your depression, then you are on the right path in your journey toward a depression-free life.
You are on the right path
Many a times, we have heard stories (and read reports and studies) of how depression sufferers who simply relied on the conventional antidepressant drugs prescribed by their psychiatrists have often been let down by the problems of these drugs – limited effectiveness, harmful side effects, high dependency and high cost, just to name a few.
If you are one of those who have had this experience, you are not alone.
Fortunately for you, your frustrations with conventional depression treatment have led you to realize that the situation cannot go on as it has. (Unfortunately, not all depression sufferers come to this realization; some simply accept their fate and allow themselves to degenerate under the effects of their medications.)
This realization is important, because it gets you thinking of a very crucial question – “Is there nothing else I can do to deal with my depression?”
And it is in the process of answering this fundamental question that you will truly find your answers to a depression-free life.
And you might be pleasantly surprised – your effort to overcome your depression via natural means could, as a side effect, bring you overall better health.
This is because natural remedies for depression deal not only with your depressive symptoms or your depression, but with your body’s system-wide problems and imbalances. As the natural therapies help you with your depression condition, you may also find yourself unexpectedly recovering from other ailments you may be suffering from for some time.
Important: Finding the root cause
There is an important thing to bear in mind when searching for an effective treatment for depression.
As aptly pointed out by Stephen S.Ilardi, Ph.D, author of the book The Depression Cure, “when it comes to treating depression, there is no one-size-fit-all cure”.
This is because there are numerous factors that can lead to depression, and in many instances, depression is brought about by a combination of several factors, rather than by a single factor alone.
Moreover, the root cause(s) of depression can differ from an individual to another, so addressing depression effectively requires the root cause(s) to be identified and treatment to be targeted.
In other words, what works for one individual may not work for another.
Finding your way around
We have listed the different types of natural therapies for depression that we have covered in our website in the section below.
Some of you who are new to the world of natural health and healing may feel a little lost with the large range of possible therapies for depression. Given that depression has many possible causes, the number of natural therapies you can adopt to deal with your depression may be several times as many.
Rather than have you test yourself for every possible depression cause, or try out every remedy for what works for you, we thought we could make things a little easier.
Here is the Holistic-Depression-Help Guide that may provide you with a sense of where to start, and what type of help you can seek, if you need any.
Types of natural therapies for depression
Effectiveness Of Acupuncture For Depression Treatment
Acupuncture For Depression Treatment
Depression Relief Using Acupuncture Related Therapies
Anti-Candida Diet for Depression
Dealing With Depression Using Cognitive Therapy
Emotional Freedom Techniques
Natural Remedy for Depression – The Euglycemic Diet
Treating Food Allergies
Depression Relief Through Treating Food Allergies
Balancing Histamine For Coping With Depression Naturally
Coping With Depression Using DHEA
Human Growth Hormone For Fighting Depression Naturally
Thyroid Hormone For Fighting Depression Naturally
Coping With Depression Using Melatonin
Fight Depression Using Sex Hormone Therapy
Traditional Chinese Medicine
Eliminate Metal and Mineral Toxicity to Fight Depression
Vitamins & minerals deficiency