Causes of Depression
– Vitamin and Mineral Deficiencies


Causes of Depression – Vitamin and Mineral Deficiencies

Many people are unaware that one of the causes of depression is deficiency in essential vitamins and minerals.

Our body needs vitamins and minerals

Even though vitamins and minerals are substances that our bodies need in minute amounts, the absence of these crucial substances can result in severe imbalances and malfunctions in our bodies.

This is because vitamins and minerals help catalyze many chemical reactions in our bodies. In addition, some minerals are also key components of important bio-chemicals, for example, the thyroid hormone (iodine) and hemoglobin (iron). Also, electrically charged minerals (known as electrolytes) are critical to the transmission of electrical impulse messages from neuron to neuron in the brain and central nervous system. [1]

So it should not come as a surprise that research is starting to show a link between deficiencies in certain vitamins and minerals and emotional/mental symptoms, and that addressing the causes of depression using minerals and vitamins can be rather effective.

For example, studies by Sterner and Price showed how experimentally induced vitamin B2 deficiency provoked depression in healthy men. In a double-blind study from Wales by Benton and Cook, selenium was found to significantly reduce depression, anxiety and fatigue, as compared to a placebo [1]. These are only a few of the studies showing the effectiveness of minerals and vitamins for depression relief.

Are you lacking in vitamins and minerals?

If you are someone who is health conscious and always watching what you, you might not believe that mineral or vitamin deficiencies could be one of your causes of depression. Think again.

We obtain most of our essential vitamins and minerals through our diet, yet there are now several inherent problems in our daily diet as a source of the vitamins and minerals that our bodies need.

Factors like excessive farming and abuse of fertilizers have brought about the loss of many minerals from the earth’s topsoil. Even if the soils deficient in the various minerals can yield bountiful crops, they add no value to the people eating them in terms of the missing minerals, and in fact, can bring about severe deficiency diseases in the long run!

In addition, food processors further strips about whatever nutrients remains in our foods through refining, processing, and artificially substitution. And if you choose to fill your diet with a large proportion of empty calories (especially sugar and other refined carbohydrates), caffeine or alcohol, your body’s access to essential nutrients is further jeopardized.

Even if the foods we consume retain their original nutritional value, there are also people among us who have digestion issues (e.g. insufficient stomach acid) and hence are unable to effectively absorb the nutrients we need from our food.

Such nutritional deficiencies or poor dietary habits are major causes of depression that many people do not recognize.

Vitamins and minerals often linked to depression

While many vitamin and mineral deficiencies can contribute to depression, below are some minerals and vitamins that you might want to pay special attention to as you search for your causes of depression:

  • B vitamins

  • Vitamin C
  • Vitamin D
  • Minerals like Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc, Selemium and Lithium.

Other causes of depression

Read about the other depression causes beside mineral and vitamin deficiencies.

Also, check out the various natural remedies that you can adopt for dealing with your depression. If you are unsure about where to start, begin with the Holistic-Depression-Help step-by-step guide to overcoming your depression naturally.


For references, see next page.

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