D Vitamin for Depression Relief

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D Vitamin for Depression Relief

However, it is worth noting that numerous researchers are suggesting that the above recommended levels of D vitamin for depression relief and other vitamin deficiency conditions are outdated and that the tolerable limits should be raised. [1, 2]

A study of veiled Islamic women living in Denmark found that a daily vitamin D dose of 600 IU was insufficient to raise their blood vitamin levels to normal. As such, the author of the study recommended that individuals deprived of sunlight exposure should consume 1,000 IU of vitamin D daily. [2]

For example, a study by a group of Canadian medical researchers found that for some people, it took 4000 IU of vitamin D3 supplements a day, for a period of up to 3 months, to bring their blood vitamin levels up to the ideal range during the dark winter months. For these subjects, the high dose of vitamin D3 they took did not bring about any calcium-related health problems, nor any other adverse health effects [1].

Yet another study on patients with multiple sclerosis found that 40,000 IU of vitamin D3 daily did not lead to any adverse medical effects for these subjects either. [1]

Given the disputes over what dosages of vitamin D are to be considered safe and effective, if you plan to take supplementations of D vitamin for depression relief, what you could do first is to get your blood levels of vitamin D tested.

The aim of vitamin D supplementation is then to get your blood levels as high as 30ng/mL (or 75nmol/L) for optimal health [1].

If your blood vitamin D levels are way below the ideal (levels below 15 ng/mL or 37nmol/L is considered very low), you could consider taking daily supplementations of 2000 IU of D3 vitamin for depression relief for a start, under the supervision of your doctor. [1]

There should be regular monitoring to ensure that there are no side effects to your body, and that your vitamin D3 intake is also sufficient to bring your blood levels up to the healthy range. [1]

Note that depressed people with sarcoidosis or hyperparathyroidism, or are on thiazide diuretics or calcium-channel blocker medications, should take D vitamin supplements for depression relief ONLY after consulting their doctors. [2]


Sunlight as a source of vitamin D

If you find it too much of a hassle and risk to take supplementations of D vitamin for depression relief, then maybe you could consider the second option – exposure to sunlight.

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