By Overcoming Rumination
– What Experts Found
One of the most important ways to fight depression effectively is to overcome your tendency or habit for rumination. Rumination refers to the act of mulling over things, turning them over and over in the mind.
Indeed, Dr Stephen Ilardi S., Ph.D., associate professor of clinical psychology at the University of Kanas and author of many professional articles on mental illness, notes that “according to the latest published evidence, anti-ruminative activity may be the single most effective antidepressant psychotherapy technique ever devised”. 
In a previous article, we discussed why excessive rumination can be a trigger for depression, as well as a key factor in maintaining depression in suffers.
In this article, we focus on how the experts have tried to help patients fight depression by undoing this harmful habit.
Subsequently, in a third article, we summarized the works of several experts to give you the actual steps you can take to overcome your uncontrolled rumination and fight depression effectively.
One of the efforts psychologists have made to help depressed individuals deal with their negative patterns of thoughts is cognitive therapy. Patients were taught to identify, challenge and replace their negative thoughts and thinking patterns with more positive ones.
Such attempts using cognitive therapy to fight depression have brought some success.
Effectiveness of cognitive therapy
Cognitive therapy has brought about sustained complete recovery in 30% to 40% of depression patients who participated, and a substantial reduction in symptoms for another 25%. These outcomes are comparable to the effectiveness of antidepressant drugs, with the additional advantages of being more sustained and less side effects causing. 
CT was also effective for preventing depression relapses. For example, a 3-year study by Jarrett and team found that just 10 sessions of CT during the 8 months after recovery from depression reduced relapse rate by about half, as compared to a control group. 
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