Insomnia Tips
For Depressives


Insomnia Tips  For Depressives

Here we look at some insomnia tips to help those with depression deal with their sleeping problems.

This is because improving the quality of sleep is crucial when overcoming depression.

Sleep deprivation has been found to be one of the major triggers and causes of depression. In addition, the poor quality of sleep experienced by depressives means that they are often deprived of slow-wave sleep, which is actually crucial for their recovery.

Subsequently, below are some insomnia tips to consider seriously when seeking to overcome your depression.

Getting enough sleep

The first insomnia tip is making sure that you set aside enough time for sleep.

According to research, most adults need about 8 hours of sleep every night for optimal physical and emotional well-being. Very few people actually need less than 8 hours of sleep daily; most people tend to greatly underestimate the amount of sleep they need daily. In fact, there are some who need as much as 9.5 hours of sleep daily to get by. [1].

A chronic state of sleep deprivation

However, it seems many people today are getting less sleep than they need. For example, the average American only sleeps 6.7 hours daily [1]. This means that many people are in a chronic state of sleep deprivation.

Subsequently, to counter the effects of sleep deprivation, many sleep-derived people turn to stimulants like caffeine on a daily basis. Little do they know that these substances only mask their sleep deficit and in fact further increase their risk of depression due to sleep deficiency. [1]

If you are suffering from depression, Stephen S. Ilardi, PhD., associate professor of clinical psychology at the University of Kanas, recommended that you seek to get 8 hours of sleep per night. After a few weeks, you can then adjust your sleeping hours up or down depending on how your depressive symptoms respond. [1]

The importance of sufficient sleep

And if you are one of those who think you cannot afford to set aside 8 hours of daily sleep time, Dr Ilardi gives the following reminder – “in the battle against depression, sleep belongs high up on the priority list” [1].

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