Minerals and Vitamins
for Depression


Minerals and Vitamins for Depression

You might have heard of minerals and vitamins for depression relief. Indeed, such vitamins and minerals do exist.

But if you are looking for some special vitamin or mineral as the miracle cure, you will be disappointed. This is because the depression cure lies simply in the vitamins and minerals our body requires on a day to day basis.

In fact, symptoms like depression, fatigue and anxiety are merely your body’s way of telling you that you are deficient in the various essential minerals and vitamins.

B vitamins for depression relief

When it comes to depression relief, Vitamin B is one of the vitamins that deserve special mention.

The various types of vitamin B (often referred to as B complex vitamins) help the body convert food into fuel i.e. glucose. Given that glucose is the main form of energy used by the brain, it is not surprising that the B vitamins play critical roles in maintaining stable functioning of the brain and nervous system [2]. This stable functioning is in turn an important protective factor against depression.

In addition, the various B vitamins each have their unique functions, and together, they help maintain a person’s physical and mental well-being. In the absence of either one or more of these important B vitamins, depression may arise as a symptom.

In turn, the various B vitamins for depression relief are namely:

  • Thiamine (vitamin B1)

  • Riboflavin (vitamin B2)
  • Niacin (vitamin B3)
  • Pantothenic acid (vitamin B5)
  • Pyridoxine (vitamin B6)
  • Folate (vitamin B9)
  • Cobalamin (vitamin B12)
  • Biotin (also known as vitamin H)
  • Inositol

Find out more about the specific functions, deficiency symptoms and sources of these important B vitamins that can serve as depression relief.

C vitamins for depression relief

Among the vitamins that are important for dealing with depression naturally, Vitamin C is another crucial vitamin. It is a powerful detoxifier (such as for heavy metals, which toxicity can bring about depression) and it can kill viruses and bacteria at very high doses [3]. It helps the body deal with psychological stress, helps the body fight infections (also a possible cause of depression), as well as moderate the body’s allergic (yet another cause of depression) and autoimmune responses.[1]

Deficiency in vitamin C can lead to depression and other mental disorders, as well as frequent infection that can contribute to the development of depression and fatigue [3].

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