Welcome to HolisticDepressionHelp.com, a guide on holistic and natural methods when it comes to depression help.

You might have been fighting depression using conventional anti-depression drugs with limited effectiveness and terrible side effects. Or from the onset of your depression, you have avoided anti-depression drugs totally and so need alternatives for treating depression. Or you may simply be looking for ways to strengthen the effects of your existing depression program.

Whatever the case for you, we believe you can benefit from the holistic and natural remedies for depression that we have shared on this website.

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Depression is a tormenting illness, both for the sufferers and their loved ones.

Plagued by a prolonged and inappropriately negative outlook that is disabling, sufferers of depression often feel intense sadness, worthlessness or helplessness. Every aspect of their life is affected as they experience a significant loss of joy, energy, confidence, memory and sex drive. They may also lose their ability to love, work and play, or worse, the will to live.

While the severity of clinical depression differs from one sufferer to another, the pain experienced by especially those with severe depression can be so great that some have expressed (or even acted out) their willingness to exchange their limbs, or even lives, to end their mental and emotional torture.

Unfortunately, conventional depression help for dealing with this tormenting illness – anti-depressant drugs – is often limited in its effectiveness. While such treatments can bring about meaningful improvements for those with severe depression in a few months, their effect for those with less severe depression is rather limited, sometimes even minimal. At the same time, these drug treatments also often bring intolerable, sometimes even fatal, side effects.

The poor outcomes with the use of conventional anti-depressant drugs have led some to question if these treatments are the best options when dealing with depression.

And that is a very good question to ask, and a very good start for your journey toward a depression-free and healthy life ahead.

Many natural and holistic healing systems (e.g. naturopathy, Traditional Chinese Medicine, Ayurveda, nutritional medicine, etc) have actually been dealing effectively with conditions like depression for centuries. If only more of us know about the wisdom of these healing arts. Then we would know where to look when we need help for dealing with depression or any other ailments we are suffering from.

That is why we have decided to dedicate this website to natural and holistic forms of depression help available. We hope to provide you with at least the awareness to look for the holistic help that you need for your depression, if not the knowledge to address your depression problem yourself.

And you may realize that in the process of learning how to deal with depression naturally, you can actually learn how to become healthier in general. This is because many of the holistic healing practices treat the entire person, not just the body, nor just the ailment.

May this website bring you much insight to holistic depression help and health. We wish you a journey filled with hope, strength and love as you strive for a depression-free life.

D Vitamin for Depression Relief

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Among all the various vitamins that are used in depression treatment, the D vitamin for depression relief is one that deserves special...

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Minerals For
Dealing With Depression Naturally

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Dealing with depression naturally can be achieved through correcting your deficiencies in essential minerals. The importance of...

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B Vitamin for Depression Relief

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Among all the various vitamins that are used in depression treatment, the B vitamin for depression relief deserves special mention....

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Eliminate Metal and Mineral Toxicity
to Fight Depression

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To fight depression, one of the important things you will need to do is to eliminate whatever excessive minerals or heavy metals that...

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Overcoming Stress And Depression
Using Relaxation Techniques

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A modest body of controlled clinical research supports the use of relaxation for dealing with stress and depression, especially when...

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Treating Depression Using
Traditional Chinese Medicine

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Do you know that Traditional Chinese Medicine (TCM) can be used for treating depression? The equivalent of depression in...

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Exercising To Overcome
Stress And Depression

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Exercise is a well-known method for coping with stress and depression. Studies have shown that exercise can help improve moods,...

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More About Overcoming
Stress And Depression

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The link between stress and depression is a strong one. In a previous article, we have discussed about how stress can contribute to...

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Healthy Sleep Habits & Insomnia Tips

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Here are some healthy sleep habits and insomnia tips shared by Stephen S. Ilardi, PhD., associate professor of clinical psychology at...

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Sleep Treatments For Depression

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Sleep is an critical element when it comes to treatments for depression. Sleep is so crucial in ensuring physical and emotional...

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